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worry tips

SAVE TIME, WORRY LESS: IT’S TIP DAYiiiii

Yesterday one of my daughters told me, “Dad sounds unhappy with me.” When I asked why, she said because he had left a message on her phone three days earlier and he hadn’t heard back from her. Then she told me, “If you want to reach me, text.” She added, …

TIP DAY #3

The other day I was searching Google, thinking I’d get some ideas for Tip Day.  The first Website I opened began, “Do you worry too much?  If so, did you know it could be killing you?” Then I headed to Barnes & Noble where I discovered books can also scare …

TIP DAY: TAKE A WORRY BREAK

From years of cruising Barnes and Nobles’ self-help aisles, I’ve picked up a pointer or two.  Here’s today’s worrywart tip. Plan a worry break. A worry break is like a coffee break, except instead of drinking coffee, you worry. The idea is that rather than allowing, say, the woe that …