TIPS DAY: MOMENT OF WORRY
Recently I wrote a piece called Easy Meditation, in which I shared a method I heard about on NPR. On that NPR segment, the author talked about allowing thoughts to pass through your mind like clouds.
Currently browsing tag
worry tips
SAVE TIME, WORRY LESS: IT’S TIP DAYiiiii
Yesterday one of my daughters told me, “Dad sounds unhappy with me.” When I asked why, she said because he had left a message on her phone three days earlier and he hadn’t heard back from her. Then she told me, “If you want to reach me, text.” She added, …
KEEPING BUSY, WORRY CURE OR WORRY CURSE?
Right now I’m overwhelmed. My 12-year-old Casey has been in pain for more than a week and after 2 vet visits and 2 xrays we still don’t know what is wrong, except that the pain seems to be coming from his neck. The rest are White Girl Worries. My mind can …
MENTAL IMAGES TIP DAY
I’d been rooting around for a good mental picture to swap to whenever I get visions of things like having no one to play Scrabble with when I reach my December years. I was searching for a sweet memory of which I have many. The ones that kept leaping to …
TIP DAY #3
The other day I was searching Google, thinking I’d get some ideas for Tip Day. The first Website I opened began, “Do you worry too much? If so, did you know it could be killing you?” Then I headed to Barnes & Noble where I discovered books can also scare …
TIP DAY: TAKE A WORRY BREAK
From years of cruising Barnes and Nobles’ self-help aisles, I’ve picked up a pointer or two. Here’s today’s worrywart tip. Plan a worry break. A worry break is like a coffee break, except instead of drinking coffee, you worry. The idea is that rather than allowing, say, the woe that …